Starting a new dental care routine is not only frightening, but it can also be difficult. If you are someone who doesn’t like change or has never been to the dentist before, then this might be intimidating for you
Luckily, there are several things that you can do in preparation for your visit which will make the experience go smoother and less stressful. Here are eight things you should do to prepare for your dentist appointment:
1. Research Your Options
The first thing you should do is research your options. There are several things that dentist offices offer, such as sedation dentistry or cosmetic dentistry. Take some time to read through your options and determine what will work best for you and how much it costs. This way, when the time comes to actually go in for a visit, it won’t be so overwhelming, and you can ask questions in preparation
2. Make a List of Any Prior Illnesses
The next thing you should do is make a list of any prior illnesses or health concerns. You may think this unnecessary, but there is actually a good reason why. When your mouth is open to the dentist, the dentist will be able to see any open wounds, canker sores, etc. If your mouth is healthy and there are no concerns, then the dental care that you receive will be more thorough and complete
3. Keep a Food Diary
Keeping a food diary or healthy snack journal is important because it allows your dentist to see what exactly you are eating and how often. By keeping this record for a few days before your appointment, they can determine an effective treatment plan and, if necessary, make adjustments.
4. Brush and Floss Daily
Brushing and flossing daily is extremely important for everyone but especially adults who are not under the care of braces or other orthodontic devices. You should brush your teeth at least twice a day, once in the morning and again at night before bed. Make sure that you are brushing for two minutes each time you brush your teeth. Also, before going to the dentist, make sure to brush your teeth and floss to ensure that your mouth is clean.
5. Be Upfront
If you’ve never been to the dentist before, then it is likely that you’re anxious or nervous. Don’t try to hide this fact from your dentist because they are professionals and can tell if you are being dishonest. Whether you are there for a tooth implant or a regular check-up, be upfront and let them know how you feel and what you need during the appointment. This will go a long way toward making sure that your visit goes as smoothly as possible.
6. Stay Hydrated
Being hydrated throughout the day is important not just for your overall health but also to keep your mouth healthy. If you are dehydrated, then it is going to be more difficult for them to provide you with a clean bill of dental health. Make sure that you drink lots of water and stay well-hydrated before and after your appointment. On average, eight glasses is recommended but if this seems like a lot, try breaking it up into smaller portions, such as two glasses per hour.
7. Think Before You Speak
Think about what questions you have in advance so that when the time comes, there aren’t any surprises or unanswered questions. The more prepared you are going into an appointment, the better the results are going to be. This also means that you should think before you speak. If there are certain things about your appointment or treatment plan that you’re uncertain about, take the time to research them before you go.
8. In Case of Emergency…
In case of emergency, bring a family member or friend with you to your appointment. This is necessary because if something were to go wrong, then they will be able to assist in any way necessary. Whether the dentist needs a nurse or wants to call an ambulance, it is important that someone is there for you when needed. So, try to attend your next dental appointment with a friend.
Preparation is key when it comes to dentist appointments, and by following these eight simple tips, you will be ready for anything that comes your way. These tips will help make the experience less daunting and more informative so that you can get the dental care that you need without any stress or anxiety. If you have any other questions or concerns, don’t hesitate to ask your dentist’s office beforehand so that you’re fully prepared when the time comes.