Keeping your family healthy isn’t always easy, but it is crucial. If you have a family, making sure that they are protected from the flu and common viruses is likely an issue that concerns you on a regular basis. You can achieve all of this and more by taking a few simple precautions each year. Here are 12 ways to protect your family from disease:
Boost Your Immune System with Vitamin C
When you feel as though you or your kids might be coming down with something, boost your immune system by increasing your vitamin C intake as much as possible. Most people find that higher doses of vitamin C provide better protection against colds and illnesses. You can also increase vitamin C levels in the body naturally by eating lots of vegetables, fruits, and whole grains.
Wash Your Hands Frequently
Washing your hands is one of the simplest yet most effective ways to prevent the spread of germs and disease. Make sure to scrub your hands for at least 20 seconds using warm water and soap, and be sure to dry them off completely.
Carry Hand Sanitizer with You
In addition to washing your hands frequently, carrying hand sanitizer with you wherever you go is an excellent way to ensure that you always have a way to clean your hands when you need to. Just make sure that the sanitizer you choose contains at least 60% alcohol.
Disinfect Surfaces Regularly
It’s also important to disinfect common surfaces in your home on a regular basis. This includes things like doorknobs, handles, countertops, and keyboards. There are many different products available that can help you do this quickly and easily.
Get Your Flu Shot
The flu shot is one of the best ways to protect yourself and your family from the flu virus. It’s recommended that everyone over the age of six months gets a flu shot every year, especially if they are around young children or elderly adults often.
Keep Your Kids Vaccinated
It’s also important to make sure that your kids are vaccinated against common diseases like measles, mumps, and rubella. These vaccinations can help protect them from getting sick and can even prevent them from passing the disease to others.
Get Your Vitamin D
Many people don’t know that vitamin D can help protect your family from various illnesses and viruses, including the flu. Make sure that everyone in your family gets enough vitamin D by making it part of their daily routine and eating lots of foods like fortified milk and cereal, salmon, tuna, and eggs.
Get Plenty of Sleep and Exercise Regularly
Sometimes we forget about the simple things we can do to keep our bodies healthy—like getting a good night’s sleep and exercising regularly—but they are important for keeping us healthy as well. If you follow all eight of these tips each year, you will help increase your family’s overall health without much effort at all.
Get Rid of Mosquitoes
Mosquitoes can carry some serious diseases, like the Zika virus. Don’t let your family be bitten by these insects and be at risk. It’s important to take steps to get rid of them. One way to do this is by hiring a residential mosquito control service to help reduce the number of mosquitoes in your yard.
Avoid Contact with Sick People
When you know that someone in your family is sick, it’s best to avoid contact with them as much as possible. This includes hugs, kisses, and even sharing food or drinks. When you’re outside, make sure to frequently wash your hands with soap and water to help protect yourself from the germs of others.
Stay Away from Crowds
Another good way to protect yourself and your family from disease is by avoiding large crowds of people. If you can’t avoid them altogether, make sure to wash your hands frequently and avoid touching your face. Wear a mask if possible to help protect yourself and other people from airborne germs.
Sanitize Your Cell Phone
Your cell phone can be a hotbed for germs, so it’s important to sanitize it regularly. You can do this by using a disinfecting wipe or spraying it with a sanitizing spray. Make sure to do this at least once a week.
Following these twelve simple tips will help keep your family healthy and safe from disease all year long. Make sure to implement as many of them as you can into your daily routine, and you will be well on your way to a healthy year.